The flexitarian diet encourages a wide variety of plant-based foods and allows for occasional consumption of animal products. Here's a list of foods that you can eat on a flexitarian diet:
Fruits: Apples, oranges, berries, bananas, melons, grapes, peaches, pears, etc.
Vegetables: Leafy greens (kale, spinach, lettuce), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), root vegetables (carrots, beets, sweet potatoes), bell peppers, tomatoes, zucchini, etc.
Whole grains: Brown rice, quinoa, barley, oats, whole wheat pasta, whole grain bread, etc.
Legumes: Beans (black beans, kidney beans, pinto beans), lentils, chickpeas, peas, etc.
Nuts and seeds: Almonds, walnuts, cashews, chia seeds, flaxseeds, sunflower seeds, etc.
Plant-based protein: Tofu, tempeh, seitan, edamame, etc.
Plant-based dairy alternatives: Almond milk, soy milk, coconut milk, oat milk, etc.
Healthy fats: Avocado, olive oil, nuts, seeds, etc.
Herbs and spices: Basil, cilantro, parsley, oregano, thyme, rosemary, etc.
Occasional animal-based foods:
Meat and poultry: Lean cuts of beef, pork, chicken, and turkey in moderate amounts.
Fish and seafood: Salmon, tuna, shrimp, mussels, etc.
Dairy products: Yogurt, cheese, and milk in moderation.
Eggs: Preferably from cage-free or free-range sources.
Remember that the flexitarian diet emphasizes whole, minimally processed foods and encourages you to reduce your intake of processed foods and added sugars. Make sure to incorporate a wide variety of these foods into your meals to ensure you get all the essential nutrients required for good health.