The flexitarian diet is a flexible, semi-vegetarian eating plan that emphasizes plant-based foods while allowing for the occasional consumption of meat and animal products. The term "flexitarian" is derived from a combination of the words "flexible" and "vegetarian." This diet was designed to help individuals reap the health benefits of a plant-based diet without completely eliminating meat and animal products from their meals.
The flexitarian diet primarily focuses on:
Consuming a majority of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Moderating the intake of animal-based protein sources like meat, poultry, and fish.
Prioritizing plant-based protein sources like beans, lentils, tofu, and tempeh.
Limiting processed foods and added sugars.
Emphasizing whole, minimally processed foods.
There are no strict guidelines or rules for the flexitarian diet, which makes it appealing to many people. The main goal is to increase the consumption of plant-based foods while reducing the intake of meat and animal products. This approach has been associated with numerous health benefits, including weight loss, improved heart health, and a reduced risk of chronic diseases like diabetes and certain cancers. Additionally, the flexitarian diet can have a positive impact on the environment, as plant-based diets generally require fewer resources and produce lower greenhouse gas emissions compared to diets high in animal products.